Well, actually I sat on my tuckus to do most of the exercising I did, but I did exercise today.
Started in with 20 minutes of various exercises including crunches, curls, arm and leg raises, shoulder curls, and heel raises. Then I hit the bike and did 2 miles. Whoa! Can I ever tell I haven't been moving much lately. That ride was hard, but I knew it probably would be.
I'm sure I'll be sore as hell tomorrow, but it was worth it. Now if I can just get something in tomorrow as well, sore or not.
Subscribe to:
Post Comments (Atom)
1 comment:
You rock the house, yo! FO SHIZZLE!!!
Post a Comment